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>> No. 5665 Anonymous
27th February 2021
Saturday 5:22 pm
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Should I take vitamin tablets and other supplements or are they largely snake oil?
10 posts omitted. Expand all images.
>> No. 5676 Anonymous
27th February 2021
Saturday 7:28 pm
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>>5668
Just because you might have a better diet than a serf in the dark ages doesn't mean it's not bad. We all probably don't get the same amount of greens as back then - when's the last time you had a hearty pottage or made horse bread?
>> No. 5677 Anonymous
27th February 2021
Saturday 7:50 pm
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>>5676

My point is human diets were 'never good' they were always a ham fisted 'good enough' our current health looks like it well on the way to powering quite probably millions of under 30s in the uk over the age of 100. Unless the implication is that we would live to be 200 if only we ate a bit more kale I fail to see what meaningful implications bad diet could mean that can't be patched with a few multivitamins.

If anything the biggest threat diet wise is that we eat too much not that we are eating the wrong things.
>> No. 5678 Anonymous
27th February 2021
Saturday 7:54 pm
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If anything thinks we've never had it so good they need to compare a bar of Cadburys now with what it was like before the takeover.
>> No. 5679 Anonymous
27th February 2021
Saturday 7:55 pm
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>>5678
Galaxy has always been better anyway.
>> No. 5680 Anonymous
27th February 2021
Saturday 8:54 pm
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>>5677
>I fail to see what meaningful implications bad diet could mean that can't be patched with a few multivitamins.

My original point was exactly that we need multivitamins. And no, on your broader point life expectancy evidently does vary wildly across the country demonstrating the continued importance of diet - this saying nothing of the years of good health.

>If anything the biggest threat diet wise is that we eat too much not that we are eating the wrong things.

People in this country have dry flaky lips and kidney stones because they don't drink enough water. This clear liquid being something that is piped into peoples homes.
74% of people have suboptimum amounts of Vitamin D with 24% outright deficient - symptoms include depression, hair loss and poor immune health. We have rising levels of rickets ffs.

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>> No. 5597 Anonymous
18th February 2021
Thursday 8:52 pm
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Wat are you giving up for Lent?

I'm giving up caffeine, crisps, chocolate and sweets in general. On the first day I had an incredible headache from going cold-turkey with the caffeine but it's all gone now. I've got a pack of pickled onion monster munch put away for Easter Sunday.
44 posts and 2 images omitted. Expand all images.
>> No. 5657 Anonymous
21st February 2021
Sunday 4:19 pm
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>>5652
Your reading comprehension needs work, lad.
>> No. 5658 Anonymous
21st February 2021
Sunday 4:27 pm
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I'll take it as read that nobody is giving up pedantry for Lent then
>> No. 5660 Anonymous
21st February 2021
Sunday 4:45 pm
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>>5659

"You know who thinks suffering builds character? black people who grow up to be criminals."
>> No. 5661 Anonymous
21st February 2021
Sunday 5:04 pm
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>>5660
Is English your first language?
>> No. 5663 Anonymous
21st February 2021
Sunday 5:09 pm
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>>5661
Fine, whatever.

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>> No. 5603 Anonymous
18th February 2021
Thursday 10:00 pm
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What kind of gym has this equipment, and where can i find one?
3 posts omitted. Expand all images.
>> No. 5608 Anonymous
18th February 2021
Thursday 10:33 pm
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Specialist pornographers?
>> No. 5609 Anonymous
18th February 2021
Thursday 10:48 pm
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>>5608
I wouldn't mind seeing a vaulting horse on ultimate surrender. Maybe have some kind of death match battle on the ropes followed by aerial shagging.
>> No. 5610 Anonymous
18th February 2021
Thursday 11:43 pm
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>>5603

Most large scale leisure centre complexes have some sort of acrobatics related cubs that would have this stuff. They are usually really weird if you've never been in one before as you walk passed different rooms where people are training different skills and sports, you half expect to open the wrong door and find Q teaching people to using an umbrella to shoot crash dummies.


> where can i find one?
They are almost always state run so I would recommend checking council websites for leisure centres, if there is a sport stadium nearby and it seems to be more general rather than devoted to a sports team off the telly that is probably the place.
>> No. 5611 Anonymous
19th February 2021
Friday 5:27 am
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>>5603

ONE THAT'LL FIX IT FOR YOU.
>> No. 5648 Anonymous
21st February 2021
Sunday 1:48 pm
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>>5603
Hey it's the gym cupboard at my school. Or perhaps every school.

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>> No. 5591 Anonymous
7th February 2021
Sunday 5:47 pm
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https://www.youtube.com/watch?v=qapYCWtJVXg
1 post omitted. Expand all images.
>> No. 5593 Anonymous
8th February 2021
Monday 9:48 am
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>>5592
effect
>> No. 5594 Anonymous
8th February 2021
Monday 10:06 am
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>>5592
U wot?
>> No. 5595 Anonymous
8th February 2021
Monday 10:22 am
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>>5593
I don't say effect, I say affect.
>> No. 5596 Anonymous
8th February 2021
Monday 10:44 am
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If the colouring of the bumper plates is standard, he's lifting a good 140kg there. An impressive squat no matter what way you slice it, especially seeing as they look on the lighter side of bodyweight scale.
>> No. 5623 Anonymous
20th February 2021
Saturday 5:57 pm
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>>5596
Retard strength is well documented.

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>> No. 4996 Anonymous
29th January 2020
Wednesday 10:42 pm
4996 Quitting Smoking
I'm going to attempt to quit smoking and was wondering if any of you had tips or experiences to share? We did have a thread a few years back but it seems to have disappeared from the catalogue, though from what I remember Allen Carr's book was highly recommended.

My stats if they help put things into context:
7 a day on weekdays, 4 on weekends. 9 years of smoking.

The discrepancy on the weekdays is that I have a work routine of smoking during my breaks. There's a question there of what I'm supposed to do if I'm not smoking.
60 posts and 3 images omitted. Expand all images.
>> No. 5584 Anonymous
4th January 2021
Monday 2:04 am
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I've never been an addict but found that having a 0mg vape stopped me from buying a pack when drunk or bumming cigs off people outside pubs. It's an excuse to go outside and puff but without the nicky hit. Maybe that'll help by still allowing you to go outside for a bit?
>> No. 5585 Anonymous
4th January 2021
Monday 8:37 am
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>>5581

That's an interesting hypothetical. If there were a magical alcohol-free scotch that tasted exactly the same, would I drink it?

If it tasted exactly the same, as in, somehow had the alcoholic taste without the other effects like Star Trek synthehol, if anything I would probably drink much more.

I've always liked the idea of having a ritualistic nightcap, but I am an absolute lightweight and would feel awful.
>> No. 5586 Anonymous
4th January 2021
Monday 10:30 am
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>>5585

You don't want a night cap. It is just a normalisation of alcoholism. Doctors say it actually disrupts the REM cycle, those doctors apparently undervalue what a disruptive fucker acute withdrawal is to sleep.
>> No. 5587 Anonymous
4th January 2021
Monday 12:34 pm
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>>5577

I don't doubt your sincerity in liking it, but the post that provoked my stance was this >>5562 and doubt they were being anything other than pretentious.
>> No. 5590 Anonymous
17th January 2021
Sunday 3:41 pm
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>>5583
Two weeks later and I can report that I'm noticeably eating more but also that I've become much more popular on dating apps. The latter is as useful as a chocolate teapot at the moment but it's nice to learn that was the only thing holding me back. Unless Big-Aubergine boosts your profile when you quit.

What's worked for me is keeping score of the days and not wanting to break the streak. Last night I saw a couple smoking cigarettes and calmed the urge to go buy a pack by noting that I was near the two-week mark. Also drumstick squashies taste like shit now that I've stopped smoking.

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>> No. 5484 Anonymous
6th October 2020
Tuesday 12:13 am
5484 Chin-ups for breakfast
I've been doing one set of chin-ups every morning. I just pump out as many reps as possible, but without pushing it too hard and getting to the point I'm gritting my teeth and grunting.

Two weeks ago I could barely do one rep. Now I'm up to four. I want to get up to twenty eventually.
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>> No. 5485 Anonymous
6th October 2020
Tuesday 12:43 am
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>>5484
Why would you post that picture? I hope you never get up to twenty.
>> No. 5486 Anonymous
9th October 2020
Friday 12:45 am
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>>5485

I did 5 this morning, fuck you.
>> No. 5523 Anonymous
8th December 2020
Tuesday 3:03 am
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6 now
>> No. 5588 Anonymous
9th January 2021
Saturday 7:16 pm
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Down to 3 after stuffing myself over xmas.
>> No. 5589 Anonymous
9th January 2021
Saturday 9:18 pm
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>>5588
Still can't get up to 20? It has been months, lad.

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>> No. 5540 Anonymous
28th December 2020
Monday 6:58 pm
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I need to improve my concentration span.
For the past few years I've realised I can't really commit to almost anything. Even things I am interested in like films and games. I used to read a lot. Nowdays, no chance. This is seriously impacting me, I feel completely unsatisfied and aimless. All I do is browse the Internet on my phone. I've deleted all social media on my phone/life but it was never really that. Its just mindless browsing. I do take Sertraline for depression and I'm thinking it could be that, but not too sure.
12 posts omitted. Expand all images.
>> No. 5553 Anonymous
30th December 2020
Wednesday 12:25 pm
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>>5540
6 times I have seen this image, and I have had to go for a wank. I think it is the thighs...

I need to block it.
>> No. 5554 Anonymous
30th December 2020
Wednesday 12:52 pm
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>>5553
I've been thinking the same for the past couple of days about her, if it's any comfort.
>> No. 5555 Anonymous
30th December 2020
Wednesday 1:00 pm
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Mirtazapine isn't any good for concentration either. It sent me to sleep quite well and promoted some crazy dreams, but also made me really hungry during the day. Don't think I've ever eaten so many Tunnock's caramel wafers.
As for shagging and wanking, it was the same for me as before, during and after taking it.
>> No. 5556 Anonymous
30th December 2020
Wednesday 1:09 pm
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>>5554
'Her'?
>> No. 5557 Anonymous
30th December 2020
Wednesday 1:53 pm
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>>5556
Yes.

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>> No. 5517 Anonymous
1st December 2020
Tuesday 4:09 pm
5517 I want to learn how to swim
I am 27 years old and I still don't know how to swim. I would like to pick up the skill. I also think it would be good for me because I am morbidly obese and swimming is a low-impact exercise.

I'm concerned about using public swimming pools because of stuff I've seen on TV where somebody swimming tastes urine in their mouth or sees poop floating on the water. I'd really like to avoid such experiences even though my experience with swimming (with floats) as a child was fine.

What's your opinion on swimming in public pools? Is it acceptable or should I just stick to the treadmill?
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>> No. 5535 Anonymous
28th December 2020
Monday 2:12 am
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>>5532

We don't know who wrote the gospels, but we're damned sure it wasn't any of the apostles. The gospel of Luke literally admits to being a second-hand account in the first paragraph.

>Many have undertaken to draw up an account of the things that have been fulfilled among us, just as they were handed down to us by those who from the first were eyewitnesses and servants of the word.

https://www.bible.com/en-GB/bible/111/LUK.1.NIV
>> No. 5536 Anonymous
28th December 2020
Monday 2:31 am
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>>5534

There are multiple references to swimming in the Old and New Testaments, but yeah, sure, whatever, your theory is perfectly reasonable.
>> No. 5537 Anonymous
28th December 2020
Monday 4:00 am
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>>5526
Jesus had miniature boats on his feet for buoyancy. He was a master carpenter, after all.
>> No. 5538 Anonymous
28th December 2020
Monday 8:57 am
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I think what this proves is that some pricks want to appear so intellectual from pouring scorn on religious scripture that they will make up explanations for miracles that are almost less believable than the miracles themselves.
>> No. 5539 Anonymous
28th December 2020
Monday 2:26 pm
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>>5538
Indeed, I'm as irrelgious as they come, but thinking ancient Levantines had never seen a man swim before is straining credulity far more than even Genesis does. Also the fact the bloke who brought this up mentioned Christ traveling Europe makes me think it's some weird far-right thing, but I'm wired about that sort of thing.

Unless OP is unable to control his magical water walking abilities I don't think it needs discussing here anyway.

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>> No. 5493 Anonymous
21st November 2020
Saturday 11:44 am
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Similar to /emo/, I think we need a minor ailments thread for queries and issues that don't really warrant one of their own.
18 posts omitted. Expand all images.
>> No. 5512 Anonymous
21st November 2020
Saturday 9:54 pm
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>>5504
I understand how Kidneys are supposed to work just fine, teenlad. An otherwise healthy person would not be given the same advice. So maybe you should have qualified your cry for attention if you didn't want follow up enquiries.
>> No. 5513 Anonymous
21st November 2020
Saturday 10:40 pm
5513 spacer
My fingers hurts from playing guitar too much.

I'm fully aware of why they hurt and fully expected them to hurt after I was finished because I haven't played in a while, but I'm going to make a post about it anyway.

Please don't give me medical advice, or I may become passive aggressive.
>> No. 5514 Anonymous
21st November 2020
Saturday 10:44 pm
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>>5501

I can't believe that's a real, it'd be too painful to have been ignored and "coped" with.
>> No. 5515 Anonymous
21st November 2020
Saturday 11:09 pm
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>>5513
Well, best of luck developing callouses again, I suppose.
>> No. 5516 Anonymous
21st November 2020
Saturday 11:44 pm
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>>5512
>cry for attention
>didn't want follow up enquiries.

So which is it I am doing professor, make up your mind?

This is an ailments thread on an image board mate, the entire point is to have a piss and a moan about your ailments, and you’ve gotten awfully high and mighty about the purpose of the thread pretty quickly if you think anyone is coming before seeking medical advice, and not just to complain. If you don't want a banal thread you need people to actually share interesting problems.

>>5508
>This is serious
Not as serious as you would think. First time it happened doctors were concerned it could be stage 4 bladder cancer as it has a lot of shared symptoms, facing your own mortality like that is terrifying, after that kidney stones felt like a blessing.

>>5509
Never heard about that before I'll ask my doctor about it next time we talk about this. Thanks

Message too long. Click here to view the full text.

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>> No. 5175 Anonymous
10th May 2020
Sunday 11:00 pm
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I'm relatively new to weight training. How much would you need to lift to have a body similar to Mac's? I know the aim is to continually increase the amount you can lift but I've genuinely no idea when looking at various physiques how much they'd roughly be able to and it'd be nice to have a mental benchmark to be working towards.

Thanks, lads.
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>> No. 5477 Anonymous
5th September 2020
Saturday 11:06 pm
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>>5475

>and you're just taking advantage.

What do you think the 19 year old girl shagging a 40 year old bloke just because he has a nice BMW and some money is doing?
>> No. 5478 Anonymous
5th September 2020
Saturday 11:33 pm
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>>5477

Hypergamy ladm7
>> No. 5479 Anonymous
6th September 2020
Sunday 1:09 am
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>>5476

>I am a committed hedonist so my feelings might be alien to you

Not at all. Been there and done it, found it boring.
>> No. 5480 Anonymous
6th September 2020
Sunday 1:09 am
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>>5478

Fuck off out of here with that shite.
>> No. 5481 Anonymous
6th September 2020
Sunday 1:25 am
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>>5480
I knew his lot were around today. You can smell them if you've got the nose for it.

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>> No. 5452 Anonymous
2nd September 2020
Wednesday 9:57 pm
5452 spacer
Is there any real benefit to using toothpaste or is it purely a placebo?

If I brushed my teeth after giving the toothbrush a quick rinse instead, possibly using mouthwash afterwards, would I notice any difference?
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>> No. 5461 Anonymous
3rd September 2020
Thursday 11:00 am
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>>5459
I posted in that thread that my tips had also gone see-through, but I brush at least once a day. I wouldn't consider my mouth a disaster area like that OP's.
>> No. 5462 Anonymous
3rd September 2020
Thursday 11:55 am
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>>5454
>I can smell when my breath is a bit "off" way before any other method like licking the back of your hand.

A woman once sucked my finger seductively and when I got it back it smelled like tonsil stones.
>> No. 5463 Anonymous
3rd September 2020
Thursday 9:01 pm
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>>5460

You shouldn't use mouthwash (or even rinse with water) immediately after brushing: it is better if the toothpaste stays on your teeth for a while.
>> No. 5464 Anonymous
4th September 2020
Friday 9:05 am
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>>5463
When should you use mouthwash?
>> No. 5465 Anonymous
4th September 2020
Friday 9:09 am
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>>5464

I use it to rinse the bits of food out of my teeth after a meal. Brushing your teeth after everything you eat is definitely a bit psychopathic, but most tooth decay is meant to start off from the bits of carbohydrate stuck to your teeth, which breaks down into sugar because of your mouth enzymes. Mouthwash feels like a good compromise, or a bit of sugar free chewing gum if you're out.

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>> No. 5444 Anonymous
31st August 2020
Monday 10:46 pm
5444 spacer

https://www.youtube.com/watch?v=JGEBdK2fN4s

I'm recovering from shoulder surgery and I'm looking for some exercises that will help rehabilitate me. Would this help?
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>> No. 5447 Anonymous
1st September 2020
Tuesday 12:41 pm
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>>5444
Yeah maybe a couple of sets of this afterward:


>> No. 5448 Anonymous
1st September 2020
Tuesday 2:26 pm
5448 spacer
* External or internal rotations, depending on where you're weakest (for most people who spend a lot of time at desks this is external rotation)
* Rear delt raises with light weight
* Rowing with as great a range of motion as you can do pain free
>> No. 5449 Anonymous
1st September 2020
Tuesday 4:07 pm
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>>5447

Must be strange being absurdly strong and also a fat bitch.
>> No. 5450 Anonymous
1st September 2020
Tuesday 5:10 pm
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>>5449
I've always found that one of the weirdest parts of being a body-builder - stop all the exercising and you quickly become a fatso.
>> No. 5451 Anonymous
1st September 2020
Tuesday 7:07 pm
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>>5450

It is possible to not, but it requires a drastic drop in calorie consumption. and when people give up on something, their first instict isn't to think 'better make sure I feel constantly hungry for the next month'.

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>> No. 5358 Anonymous
21st July 2020
Tuesday 3:39 pm
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Hi all, recently got a fitbit charge4 and it confirmed what I already thought, that I have a relatively low resting bpm (like 60?) but whenever I do any sort of minor 'exercise' (say, just walking up the stairs or walking 50 metres or something) it goes through the roof. I end up sweating a lot as well. I don't know if that's connected.

I am very unfit though, only just started doing regular exercise.

Is this normal?
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>> No. 5399 Anonymous
23rd July 2020
Thursday 10:29 pm
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>>5398
>I didn't go out with the intention of doing such distances, I just felt prepared to carry on doing them, so I did.

And that's totally a mistake that lots of people make, you're normal; lots of people go out too hard, injure themselves and then quickly give up on the whole idea as it hurts. I walk quite quickly, and live in a very hilly party of the country - an hours walk is about 500 - 600 calories burned for me - if I run or cycle, might get an extra 200 added onto that. By spending the first month walking, you'll still build up tons of fitness, but it will feel really easy and you're much more likely to stick to it.

I've lost a lot of weight over the past couple of years - walking a lot, not too much running, and super watching the diet. I did many weeks of the 800 calorie diet, and mostly prefer a 2:5 approach now (that's the reverse of 5:2 - ie 5 days fasting at 800 calories and 2 days eating what the fuck I like, including pizza + Chinese). I've a history of diabetes in the family, and can easily be one of those thin chubby people if I overeat/drink.
>> No. 5403 Anonymous
24th July 2020
Friday 2:43 pm
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>>5399
Ah, the Butterfield Diet.

>> No. 5415 Anonymous
14th August 2020
Friday 4:47 pm
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Update

Down from 89kg to just above 83kg, been going to the gym average 5x a week and cycling average about 4h a week and doing a lot more walking. Average calorie intake for the last three weeks has been 1400kcal. Recently been orienting my diet towards proteiny stuff like fish and chicken. Started with a routine I've modified slightly to add more bodyweight stuff before the aftual workout, dynamic stuff like kettlebell swings. I dont feel like I'm getting stronger but I'm not eating right yet so I'm with it at the moment.

Heart rate spikes seem less severe now, maybe I've just started to get used to actually doing some exercise again. Resting heart rate hovering around 58 still.

Intending to start eating a lot more when I reacj my target weight or plateau weightwise for two weeks, whichever comes first.

Anyway, good shit.
>> No. 5416 Anonymous
15th August 2020
Saturday 12:24 am
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>>5403

So that's where I've got "quiches lorraine" from. It's weird the stuff that sticks in your brain.

A couple of months back I was in the store room with a colleague and when she couldn't get past the boxes I was moving I went "Oh, you can never leave..." and it actually blew my mind so much when she recognised the reference (which I had forgotten was even a reference) that I was rendered unable to make an inappropriate sexual advance on her.
>> No. 5417 Anonymous
15th August 2020
Saturday 12:49 am
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>>5403

I love that this plate exists.

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>> No. 5408 Anonymous
13th August 2020
Thursday 11:20 pm
5408 Brain No Do Good
What kind of pills should I take to increase my ability to concentrate? I can't focus on a damn thing, my brain goes all over the place like a shotgun loaded with bees.
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>> No. 5410 Anonymous
13th August 2020
Thursday 11:29 pm
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>>5409
Brain never do good even when I was up at 5am and heading out for a run. Stop being a GP and give me some answers.
>> No. 5411 Anonymous
13th August 2020
Thursday 11:51 pm
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>>5408
Don't you have Google?

Speed is what you need.
>> No. 5412 Anonymous
13th August 2020
Thursday 11:57 pm
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Get a referral to a psychiatrist (just tell your GP you have a long history of not being able to concentrate), get diagnosed with ADHD (which you probably have), and choose between extended release methylphenidate (Concerta) or extended release amphetamine (Elvanse).
>> No. 5413 Anonymous
13th August 2020
Thursday 11:58 pm
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>>5408
Are you depressed? I tick all the boxes for clinical depression and my concentration and attention span
>> No. 5414 Anonymous
14th August 2020
Friday 12:06 am
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Coke or speed depending on your preferences. That stuff they give to ADD kids is basically meth.

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