>>5668
Just because you might have a better diet than a serf in the dark ages doesn't mean it's not bad. We all probably don't get the same amount of greens as back then - when's the last time you had a hearty pottage or made horse bread?

>>5676

My point is human diets were 'never good' they were always a ham fisted 'good enough' our current health looks like it well on the way to powering quite probably millions of under 30s in the uk over the age of 100. Unless the implication is that we would live to be 200 if only we ate a bit more kale I fail to see what meaningful implications bad diet could mean that can't be patched with a few multivitamins.

If anything the biggest threat diet wise is that we eat too much not that we are eating the wrong things.

If anything thinks we've never had it so good they need to compare a bar of Cadburys now with what it was like before the takeover.

>>5678
Galaxy has always been better anyway.

>>5677
>I fail to see what meaningful implications bad diet could mean that can't be patched with a few multivitamins.

My original point was exactly that we need multivitamins. And no, on your broader point life expectancy evidently does vary wildly across the country demonstrating the continued importance of diet - this saying nothing of the years of good health.

>If anything the biggest threat diet wise is that we eat too much not that we are eating the wrong things.

People in this country have dry flaky lips and kidney stones because they don't drink enough water. This clear liquid being something that is piped into peoples homes.
74% of people have suboptimum amounts of Vitamin D with 24% outright deficient - symptoms include depression, hair loss and poor immune health. We have rising levels of rickets ffs.

>>5652
Your reading comprehension needs work, lad.

I'll take it as read that nobody is giving up pedantry for Lent then

>>5659

"You know who thinks suffering builds character? black people who grow up to be criminals."

>>5660
Is English your first language?

>>5661
Fine, whatever.

Specialist pornographers?

>>5608
I wouldn't mind seeing a vaulting horse on ultimate surrender. Maybe have some kind of death match battle on the ropes followed by aerial shagging.

>>5603

Most large scale leisure centre complexes have some sort of acrobatics related cubs that would have this stuff. They are usually really weird if you've never been in one before as you walk passed different rooms where people are training different skills and sports, you half expect to open the wrong door and find Q teaching people to using an umbrella to shoot crash dummies.


> where can i find one?
They are almost always state run so I would recommend checking council websites for leisure centres, if there is a sport stadium nearby and it seems to be more general rather than devoted to a sports team off the telly that is probably the place.

>>5603

ONE THAT'LL FIX IT FOR YOU.

>>5603
Hey it's the gym cupboard at my school. Or perhaps every school.

>>5592
effect

>>5592
U wot?

>>5593
I don't say effect, I say affect.

If the colouring of the bumper plates is standard, he's lifting a good 140kg there. An impressive squat no matter what way you slice it, especially seeing as they look on the lighter side of bodyweight scale.

>>5596
Retard strength is well documented.

I've never been an addict but found that having a 0mg vape stopped me from buying a pack when drunk or bumming cigs off people outside pubs. It's an excuse to go outside and puff but without the nicky hit. Maybe that'll help by still allowing you to go outside for a bit?

>>5581

That's an interesting hypothetical. If there were a magical alcohol-free scotch that tasted exactly the same, would I drink it?

If it tasted exactly the same, as in, somehow had the alcoholic taste without the other effects like Star Trek synthehol, if anything I would probably drink much more.

I've always liked the idea of having a ritualistic nightcap, but I am an absolute lightweight and would feel awful.

>>5585

You don't want a night cap. It is just a normalisation of alcoholism. Doctors say it actually disrupts the REM cycle, those doctors apparently undervalue what a disruptive fucker acute withdrawal is to sleep.

>>5577

I don't doubt your sincerity in liking it, but the post that provoked my stance was this >>5562 and doubt they were being anything other than pretentious.

>>5583
Two weeks later and I can report that I'm noticeably eating more but also that I've become much more popular on dating apps. The latter is as useful as a chocolate teapot at the moment but it's nice to learn that was the only thing holding me back. Unless Big-Aubergine boosts your profile when you quit.

What's worked for me is keeping score of the days and not wanting to break the streak. Last night I saw a couple smoking cigarettes and calmed the urge to go buy a pack by noting that I was near the two-week mark. Also drumstick squashies taste like shit now that I've stopped smoking.

>>5484
Why would you post that picture? I hope you never get up to twenty.

>>5485

I did 5 this morning, fuck you.

6 now

Down to 3 after stuffing myself over xmas.

>>5588
Still can't get up to 20? It has been months, lad.

>>5540
6 times I have seen this image, and I have had to go for a wank. I think it is the thighs...

I need to block it.

>>5553
I've been thinking the same for the past couple of days about her, if it's any comfort.

Mirtazapine isn't any good for concentration either. It sent me to sleep quite well and promoted some crazy dreams, but also made me really hungry during the day. Don't think I've ever eaten so many Tunnock's caramel wafers.
As for shagging and wanking, it was the same for me as before, during and after taking it.

>>5554
'Her'?

>>5556
Yes.

>>5532

We don't know who wrote the gospels, but we're damned sure it wasn't any of the apostles. The gospel of Luke literally admits to being a second-hand account in the first paragraph.

>Many have undertaken to draw up an account of the things that have been fulfilled among us, just as they were handed down to us by those who from the first were eyewitnesses and servants of the word.

https://www.bible.com/en-GB/bible/111/LUK.1.NIV

>>5534

There are multiple references to swimming in the Old and New Testaments, but yeah, sure, whatever, your theory is perfectly reasonable.

>>5526
Jesus had miniature boats on his feet for buoyancy. He was a master carpenter, after all.

I think what this proves is that some pricks want to appear so intellectual from pouring scorn on religious scripture that they will make up explanations for miracles that are almost less believable than the miracles themselves.

>>5538
Indeed, I'm as irrelgious as they come, but thinking ancient Levantines had never seen a man swim before is straining credulity far more than even Genesis does. Also the fact the bloke who brought this up mentioned Christ traveling Europe makes me think it's some weird far-right thing, but I'm wired about that sort of thing.

Unless OP is unable to control his magical water walking abilities I don't think it needs discussing here anyway.

>>5504
I understand how Kidneys are supposed to work just fine, teenlad. An otherwise healthy person would not be given the same advice. So maybe you should have qualified your cry for attention if you didn't want follow up enquiries.

My fingers hurts from playing guitar too much.

I'm fully aware of why they hurt and fully expected them to hurt after I was finished because I haven't played in a while, but I'm going to make a post about it anyway.

Please don't give me medical advice, or I may become passive aggressive.

>>5501

I can't believe that's a real, it'd be too painful to have been ignored and "coped" with.

>>5513
Well, best of luck developing callouses again, I suppose.

>>5512
>cry for attention
>didn't want follow up enquiries.

So which is it I am doing professor, make up your mind?

This is an ailments thread on an image board mate, the entire point is to have a piss and a moan about your ailments, and you’ve gotten awfully high and mighty about the purpose of the thread pretty quickly if you think anyone is coming before seeking medical advice, and not just to complain. If you don't want a banal thread you need people to actually share interesting problems.

>>5508
>This is serious
Not as serious as you would think. First time it happened doctors were concerned it could be stage 4 bladder cancer as it has a lot of shared symptoms, facing your own mortality like that is terrifying, after that kidney stones felt like a blessing.

>>5509
Never heard about that before I'll ask my doctor about it next time we talk about this. Thanks

Message too long. Click here to view the full text.

>>5475

>and you're just taking advantage.

What do you think the 19 year old girl shagging a 40 year old bloke just because he has a nice BMW and some money is doing?

>>5477

Hypergamy ladm7

>>5476

>I am a committed hedonist so my feelings might be alien to you

Not at all. Been there and done it, found it boring.

>>5478

Fuck off out of here with that shite.

>>5480
I knew his lot were around today. You can smell them if you've got the nose for it.

>>5459
I posted in that thread that my tips had also gone see-through, but I brush at least once a day. I wouldn't consider my mouth a disaster area like that OP's.

>>5454
>I can smell when my breath is a bit "off" way before any other method like licking the back of your hand.

A woman once sucked my finger seductively and when I got it back it smelled like tonsil stones.

>>5460

You shouldn't use mouthwash (or even rinse with water) immediately after brushing: it is better if the toothpaste stays on your teeth for a while.

>>5463
When should you use mouthwash?

>>5464

I use it to rinse the bits of food out of my teeth after a meal. Brushing your teeth after everything you eat is definitely a bit psychopathic, but most tooth decay is meant to start off from the bits of carbohydrate stuck to your teeth, which breaks down into sugar because of your mouth enzymes. Mouthwash feels like a good compromise, or a bit of sugar free chewing gum if you're out.

>>5444
Yeah maybe a couple of sets of this afterward:

* External or internal rotations, depending on where you're weakest (for most people who spend a lot of time at desks this is external rotation)
* Rear delt raises with light weight
* Rowing with as great a range of motion as you can do pain free

>>5447

Must be strange being absurdly strong and also a fat bitch.

>>5449
I've always found that one of the weirdest parts of being a body-builder - stop all the exercising and you quickly become a fatso.

>>5450

It is possible to not, but it requires a drastic drop in calorie consumption. and when people give up on something, their first instict isn't to think 'better make sure I feel constantly hungry for the next month'.

>>5398
>I didn't go out with the intention of doing such distances, I just felt prepared to carry on doing them, so I did.

And that's totally a mistake that lots of people make, you're normal; lots of people go out too hard, injure themselves and then quickly give up on the whole idea as it hurts. I walk quite quickly, and live in a very hilly party of the country - an hours walk is about 500 - 600 calories burned for me - if I run or cycle, might get an extra 200 added onto that. By spending the first month walking, you'll still build up tons of fitness, but it will feel really easy and you're much more likely to stick to it.

I've lost a lot of weight over the past couple of years - walking a lot, not too much running, and super watching the diet. I did many weeks of the 800 calorie diet, and mostly prefer a 2:5 approach now (that's the reverse of 5:2 - ie 5 days fasting at 800 calories and 2 days eating what the fuck I like, including pizza + Chinese). I've a history of diabetes in the family, and can easily be one of those thin chubby people if I overeat/drink.

>>5399
Ah, the Butterfield Diet.

Update

Down from 89kg to just above 83kg, been going to the gym average 5x a week and cycling average about 4h a week and doing a lot more walking. Average calorie intake for the last three weeks has been 1400kcal. Recently been orienting my diet towards proteiny stuff like fish and chicken. Started with a routine I've modified slightly to add more bodyweight stuff before the aftual workout, dynamic stuff like kettlebell swings. I dont feel like I'm getting stronger but I'm not eating right yet so I'm with it at the moment.

Heart rate spikes seem less severe now, maybe I've just started to get used to actually doing some exercise again. Resting heart rate hovering around 58 still.

Intending to start eating a lot more when I reacj my target weight or plateau weightwise for two weeks, whichever comes first.

Anyway, good shit.

>>5403

So that's where I've got "quiches lorraine" from. It's weird the stuff that sticks in your brain.

A couple of months back I was in the store room with a colleague and when she couldn't get past the boxes I was moving I went "Oh, you can never leave..." and it actually blew my mind so much when she recognised the reference (which I had forgotten was even a reference) that I was rendered unable to make an inappropriate sexual advance on her.

>>5403

I love that this plate exists.

>>5409
Brain never do good even when I was up at 5am and heading out for a run. Stop being a GP and give me some answers.

>>5408
Don't you have Google?

Speed is what you need.

Get a referral to a psychiatrist (just tell your GP you have a long history of not being able to concentrate), get diagnosed with ADHD (which you probably have), and choose between extended release methylphenidate (Concerta) or extended release amphetamine (Elvanse).

>>5408
Are you depressed? I tick all the boxes for clinical depression and my concentration and attention span

Coke or speed depending on your preferences. That stuff they give to ADD kids is basically meth.